Between digging, planting, watering, mulching, weeding and other activities, tending to a garden requires lots of physical activity, which makes it a great way to improve your overall health beyond improving the quality of your food. And, it’s an easily accessible activity — other than a pair of gloves and some simple gardening tools, you don’t need any special equipment to get started. Plus, unlike many expensive gyms, it’s always open!
You’ll reduce stress and improve your mental wellbeing.
Simply spending time in the fresh air like you will when you’re gardening gives a significant boost to your mental health. According to the experts at the world-renowned Mayo Clinic Health System, gardening has been proven to be an excellent stress-reliever that promotes calmness, improved mood and relaxation.
In addition, the process of cultivating a home garden offers the opportunity to build routines and structure into your lifestyle, which can give you something to look forward to each day and improve your wellbeing.
And there’s another benefit: Spending time outdoors daily can help you connect with the natural world, offering time for solitude, reflection and mindfulness (and as so many of us are trying to do, reduce time spent using digital devices).
